Just attended an open house meditation at the Shambhala Meditation Centre here in Toronto.  It was a lovely space to sit for an hour followed by tea and cookies.  A great start to my week to set the mood for the next Yatra event this Friday.  Toronto is full of different meditation communities and spiritual groups which is a great thing but it's nice when you find something that suits your vibe and requirements, isn't it? 

Hope to see you on Friday!

T
 


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